What are the healthiest vegetables and their nutritional benefits?

 Muringakai(Moringa) first developed in Kerala. From there it spread to the whole of India as an Ayurvedic herb and food. After the British invaded India it has been planted all around the globe. 



India is still the largest producer of Moringa on this planet. This plant though tropical, is a survivor and needs little water, but loves the hot sun.If Popeye the sailor man had heard of Moringa leaves, he would never ever eat spinach.

 For this leaf does several times more good, and more important it will give him a rock-hard hard-on, which stays longer. 


This fast-growing  tree can be planted just by shoving a small branch into the ground, the right end down. Make sure you trim the tree regularly , or it grows too tall, and you cant get the leaves and drumsticks.

 As per 7000 year old written Ayurvedic texts ,the whole tree is useful, including its fruit, leaves, flowers bark, sap and roots. In Kerala we have been eating Muringa since the past 1000 years.

Gram for gram powerhouse Moringa leaves have more Iron than spinach, Calcium than milk ( 3 times ) , Potassium than bananas ( 2 times ) , vitamin C than oranges ( 6 times ) , Vitamin A than carrots ( 4 times ) and rivals protein from eggs without the cholesterol from yellow yolk..

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